Can you run while pregnant? Plus, running tips for each trimester
Yes, running while pregnant is generally safe, but there are some things you'll want to keep in mind before hitting the pavement. First, when you're pregnant, it's always important to clear any exercise with your doctor. And while exercising during pregnancy has many benefits, you may need to adjust based on your trimester. Fueling up properly and staying hydrated before and after your run can help prevent certain health issues, and if you're feeling tired or worn out, it's best to stop or slow down. Keep reading.